Grow Younger With Great Food

Well-known Holistic Nutritionist, Jessica Giljam-Brown together with Dr Catherine Stone, award winning cosmetic doctor and founder of The Face Place MedSpa, bring together the establishing principles of great health in their new book titled: Grow Younger With Great Food.

Grow Younger With Great Food is so much more than a cookbook, it is a compelling resource for people who want to learn how to live and eat for optimum health.

 Covering topics on hormones, sleep, mood, energy, libido and digestion, Grow Younger With Great Food offers practical tips, advice and over 90 recipes designed to preserve and improve your health.

 “While we don’t have the elixir of life or a secret map to the fountain of youth, we do have everyday solutions on how to naturally and safely improve the way we look and feel, inside and out. In this book, people will find delicious, nourishing recipes and fascinating life hacks for every age,” says Dr Cat.

Building upon Dr Cat’s extensive knowledge in the field, and Jessica’s practical tips and experience working with clients one on one in nutrition and general wellbeing, Grow Younger With Great Food not only helps people to see how small changes can have profound impacts on their health but also reminds them to enjoy their food, both in its creation and the eating of it!

“Growing younger and having more vitality as we age is a dream that can come true. With the right mindset, tools, and determination, the woman or man staring back in the mirror doesn’t have to be someone you don’t recognise. It can be the best representation of who you are — no matter what your age,” adds Dr Cat.

What is ‘Grow Younger and More Beautiful as You Age’?

Growing older doesn’t mean we have to grow old. By combining good lifestyle choices with a great attitude - and utilising the benefits of modern cosmetic medicine - you can Grow Younger and More Beautiful, with every year that passes.

‘Grow Younger and More Beautiful as You Age’ is a guidebook designed to help you reduce stress, increase energy and improve your health. It’s based on my career as an expert in non-surgical Cosmedicine and will introduce you to the most popular and effective non-surgical cosmetic procedures, along with philosophies on how to age beautifully, inside and out.

Download the book or purchase your paperback copy here.